Do you ever get stressed out? You live in America, you probably do. We work hard, forget to play and tend to fuel our bodies with junk. Stress is inevitable. But don't believe that your trapped. Decide for yourself each day what you want your life to look like. Pay the extra dollar to add fruit to your Chick-fil-A combo meal or take 15 minutes to go for a walk when you get home from work. The little things add up. Press on in taking care of yourself today friends. It will make you much more effective in taking care of others.