berries of blue
I've been doing a little research on dementia today. I came across an accolade for blueberries and thought it was just too great not to share.
Research in animals shows that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies also show that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats.So enjoy the blueberries this spring! Here's to brain health and enjoying on of God's cutest creations. Happy Sunday.
April 05, 2009
if i ever get hurt, sick, or anything at all - you're the girl i want around, k? much love. top
April 09, 2009
Hurrah blue berries! :) this makes me so happy! I had some last week! :) it's so cool to think of all the things God has provided us with to appropriately care for our bodies, and what benefits we could have if we would only use them... i'm not going to blog in your comment box, but it really is an interesting topic! <3 top
April 10, 2009
mmmmm blue berries :) I wanna go pick some right now and eat them till i am old :) ... then keep eating them.. top